View Workout (craig spriegel)
runnin with jesus 5k
March 29, 2008 (Morning)
Exercise Type: Run
Weather: 30 and sunny
Comments:
Nice course. Started out a little too fast. 7 and change for the first mile pretty much the same for the second. Stopped for a second to get a drink at 2mi. Tied shoe at 2.25 (bad mistake) That wont happen again. Still it was a pb finished third in age group. good party afterward.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 24:39 | 7:57 / Mile |