September 12, 2016 (Morning)
Exercise Type: Run
Weather: ~70 degrees, Lovely
Comments:
Ran in MCP in the morning. That was probably for the best, since the narrow, twisty, rooty trail forces me to slow down a bunch. But pleasant overall. I just wish I knew what my pace was. Only downside of the day was waiting the whole afternoon for the car to get serviced. That was a bummer.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Easy | Mizuno Wave Sayonara 3 "Sans Irony" |