View Workout (Ben Gochanour)
8x5 min hard pool running
September 13, 2016 (Morning)
Exercise Type: Other
Comments:
5 min EZ pool running warmup
1 min recoveries
5 min swim cool down
Note: duration entered represents time spent actually pool running(warmup and reps), total time in the water was more like 60 min
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 45:00 |