View Workout (Ben Gochanour)
2x(800@5k, 600 at VO2, 400 all out)
September 14, 2016 (Morning)
Exercise Type: Run
Comments:
2:30 active recovery after 800s
1:30 active recovery after 600
3:00 after the 400(at the conclusion)
Jogging rest times entered below may be slightly less because some of the rest time was spent walking.
Some distances estimated
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.97 Miles | 44:36 | |||
| 1.39 Miles | 10:35 | 7:36 / Mile | Warmup | |
| 800.0 Meters | 2:48 | 5:37 / Mile | ||
| 300.0 Meters | 2:00 | 10:43 / Mile | Recovery | |
| 600.0 Meters | 2:00 | 5:21 / Mile | ||
| 200.0 Meters | 1:00 | 8:02 / Mile | Recovery | |
| 400.0 Meters | 1:13 | 4:53 / Mile | ||
| 350.0 Meters | 2:30 | 11:29 / Mile | Recovery | |
| 800.0 Meters | 2:48 | 5:37 / Mile | ||
| 300.0 Meters | 2:00 | 10:43 / Mile | Recovery | |
| 600.0 Meters | 2:00 | 5:21 / Mile | ||
| 200.0 Meters | 1:00 | 8:02 / Mile | Recovery | |
| 400.0 Meters | 1:12 | 4:49 / Mile | ||
| 1.5 Miles | 13:30 | 8:59 / Mile | Cooldown |