View Workout (Coach Glor)
(Untitled)
September 14, 2016 (Afternoon)
Exercise Type: Run
Comments:
Ran 7 miles at Black Creek Park. Did a mile warm up then 3 miles on course, 3 miles to my parents' and back plus strides. Tired, but good day of training.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | Easy |