View Workout (Luke Jelen)
6x30sec strides
September 14, 2016 (Afternoon)
Exercise Type: Run
Weather: Hotter, but not bad
Comments:
Blackwater- still hurts, but it seems solely due to tightness. It SHOULD be getting better.. We'll see
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:02:30 | |||
| 9.0 Miles | 59:30 | 6:36 / Mile | Recovery | Brooks Ghost 8- XC 1 |
| 0.5 Miles | 3:00 | 5:59 / Mile | Interval | Brooks Ghost 8- XC 1 |