View Workout (Ethan Teare)
Tuning Up
September 16, 2016 (Night)
Exercise Type: Run
Comments:
Over to Mayfield Hill for two repeats and then to the track for 3 x miles with the goal of feeling goal pace. Times were 5:42, 5:40, and 5:37. Calfs a bit sore, legs felt ok, aerobically very good.
Cool down and stretch + roll.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.3 Miles | 0:00 | |||
| 2.0 Miles | Warmup | GC - 17 Neon | ||
| 1.0 Miles | Hills | Adidas Adios 3 | ||
| 3.5 Miles | Interval | Adidas Adios 3 | ||
| 1.8 Miles | Cooldown | GC - 17 Neon |