View Workout (Lauren Metzger)
WI meet
September 19, 2009 (Morning)
Exercise Type: Run
Comments:
felt good until last 400
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.36 Miles | 19:26 | |||
| 1.0 Miles | Warmup | Mizuno Wave Alchemy 11 | ||
| 3.0 Kilometers | 19:26 | 10:25 / Mile | Mizuno Wave Alchemy 11 | |
| 1.5 Miles | Cooldown | Mizuno Wave Alchemy 11 |