View Workout (Robert Ontko)
Kyoto Inferno
September 15, 2016 (Morning)
Exercise Type: Run
Weather: Dark to cloudy sunrise and warm
Comments:
Home, Eldridge, Terry Hershey Park: mile zero
Sleep: 6.5 hr. Watched part two of Kenshin last night, just as good as the first one, felt a little bit off on this run, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 41:47 | 7:35 / Mile | Easy | Adrenaline XVI-2 |