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Giles

September 15, 2016 (Afternoon)

Exercise Type: Run

Comments:
After lifting we went out to the giles trails then went back down state street. My blisters hurt on the uphill but other than that I didn't feel them at all.

Distance Duration Pace Interval Type Shoes
6.52 Miles 58:43
0.52 Miles 4:18 8:16 / Mile Warmup Purple Nike Pegasus 32
6.0 Miles 54:25 9:04 / Mile   Purple Nike Pegasus 32

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