View Workout (Robert Ontko)
Post-Lunch Bike
September 18, 2009 (Morning)
Exercise Type: Bike
Weather: Balcony
Comments:
Yellow Spinner
By myself, post-lunch and pre-bus bike, listened to B-Sides and Rarities and Comfort Eagle by CAKE, shorter bike due to time constraints, avg HR 146, peak HR 160, run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 43:11 |