View Workout (Suzanne Anderson)
Long Run
September 20, 2009 (Morning)
Exercise Type: Run
Weather: Rainy and Cloudy
Comments:
Ran from Terri's house to Legion. Picked up some friends and ran 8. Then, headed back to Terri's. I was doing fine until we stopped at the Healthpark. Something is going on with my heel. It's on the back of my arch by my heel.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.0 Miles | 2:13:00 | 8:18 / Mile | Long |