View Workout (Nick Grudev)
(Untitled)
September 17, 2016 (Morning)
Exercise Type: Run
Comments:
10 miles including 6 100m on the grass field. Ran from the overlook to Red Rocks. Did a few miles in Red Rocks. Kept the pace slow. I was still tired from the long run on Wednesday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:14:00 | 7:24 / Mile |