View Workout (Nick Grudev)
(Untitled)
September 16, 2016 (Morning)
Exercise Type: Run
Comments:
8 miles easy from the house. Ran on Riverside Ave to the Old North End. Went down Depot to the bike path and up College St. Got to school and then ran home.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 58:00 | 7:14 / Mile | Recovery |