View Workout (Jimmy Cook)
(Untitled)
September 20, 2009 (Morning)
Exercise Type: Bike
Comments:
Rode to Mystic and back with Murph from his house. Good ride. Good weather. Good follow-up to yesterday's run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30.4 Miles | 2:05:02 | 4:06 / Mile |