September 20, 2016 (Morning)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.24 Miles | 42:34 | |||
1.63 Miles | 12:33 | 7:41 / Mile | Warmup | |
1.0 Kilometers | 3:31 | 5:39 / Mile | Interval | |
1.0 Kilometers | 3:31 | 5:39 / Mile | Interval | |
1.0 Kilometers | 3:26 | 5:31 / Mile | Interval | |
1.0 Kilometers | 3:26 | 5:31 / Mile | Interval | |
1.0 Kilometers | 3:12 | 5:08 / Mile | Interval | |
1.5 Miles | 12:55 | 8:36 / Mile | Cooldown |