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September 20, 2016 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
6.24 Miles 42:34
1.63 Miles 12:33 7:41 / Mile Warmup  
1.0 Kilometers 3:31 5:39 / Mile Interval  
1.0 Kilometers 3:31 5:39 / Mile Interval  
1.0 Kilometers 3:26 5:31 / Mile Interval  
1.0 Kilometers 3:26 5:31 / Mile Interval  
1.0 Kilometers 3:12 5:08 / Mile Interval  
1.5 Miles 12:55 8:36 / Mile Cooldown  

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