View Workout (Nick Grudev)
(Untitled)
September 20, 2016 (Morning)
Exercise Type: Run
Comments:
Hill workout up Depot St.
2x(90", 75", 60", 45", 30")
Could have gutted out another set but I was alone and tired.
8 strides once I returned home
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 59:10 | |||
| 2.5 Miles | 18:00 | 7:12 / Mile | Warmup | |
| 3.0 Miles | 23:40 | 7:53 / Mile | Hills | |
| 2.5 Miles | 17:30 | 7:00 / Mile | Cooldown |