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September 20, 2009 (Morning)

Exercise Type: Run

Comments:
6:40
6:40
6:29
6:27
6:32
6:29
6:20
6:17
6:05
5:54
5:47
5:40
5:41
5:44
6:39
6:30

Distance Duration Pace Interval Type Shoes
16.0 Miles 1:40:30 6:16 / Mile Training Brooks Infiniti (pair 4)