View Workout (Coach Glor)
(Untitled)
September 21, 2016 (Afternoon)
Exercise Type: Run
Comments:
Long run at Churchville Park. Ran a 5 minute warm up then 62 minutes on the trail. About 8 miles total (some was at 7 minute mile pace for a while) Good practice today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | Long |