September 20, 2016 (Morning)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.6 Miles | 10:29 | |||
0.8 Miles | Warmup | Nike DualFusion X | ||
0.5 Miles | 2:32 | 5:04 / Mile | Speed | Nike DualFusion X |
1.0 Miles | 5:24 | 5:24 / Mile | Speed | Nike DualFusion X |
0.5 Miles | 2:33 | 5:06 / Mile | Speed | Nike DualFusion X |
0.8 Miles | Cooldown | Nike DualFusion X |