View Workout (Jared Williams)
September
September 20, 2016 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.6 Miles | 10:29 | |||
| 0.8 Miles | Warmup | Nike DualFusion X | ||
| 0.5 Miles | 2:32 | 5:04 / Mile | Speed | Nike DualFusion X |
| 1.0 Miles | 5:24 | 5:24 / Mile | Speed | Nike DualFusion X |
| 0.5 Miles | 2:33 | 5:06 / Mile | Speed | Nike DualFusion X |
| 0.8 Miles | Cooldown | Nike DualFusion X |