View Workout (Jared Williams)
September
September 17, 2016 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.06 Miles | 17:01 | |||
| 1.0 Miles | 5:52 | 5:52 / Mile | Race | Nike DualFusion X |
| 0.53 Miles | 2:46 | 5:13 / Mile | Race | Nike DualFusion X |
| 1.0 Miles | 5:47 | 5:47 / Mile | Race | Nike DualFusion X |
| 0.53 Miles | 2:36 | 4:54 / Mile | Race | Nike DualFusion X |