View Workout (Heather Miller)
7 miles with 5 fast
September 15, 2016 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.1 Miles | 1:03:09 | |||
| 1.0 Miles | 9:27 | 9:27 / Mile | Warmup | Pureflow 4 Purple |
| 1.0 Miles | 8:30 | 8:30 / Mile | Steady State | Pureflow 4 Purple |
| 1.0 Miles | 8:33 | 8:33 / Mile | Steady State | Pureflow 4 Purple |
| 1.0 Miles | 8:20 | 8:20 / Mile | Steady State | Pureflow 4 Purple |
| 1.0 Miles | 8:31 | 8:31 / Mile | Steady State | Pureflow 4 Purple |
| 1.0 Miles | 8:49 | 8:49 / Mile | Steady State | Pureflow 4 Purple |
| 1.1 Miles | 10:59 | 9:59 / Mile | Cooldown | Pureflow 4 Purple |