View Workout (Ben Gochanour)
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(Untitled)
September 24, 2016 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
5.56 Miles
|
40:18
|
1.2 Miles |
10:11 |
8:29 / Mile |
Warmup
|
|
5000.0 Meters |
19:22 |
6:14 / Mile |
|
|
1.25 Miles |
10:45 |
8:36 / Mile |
Cooldown
|
|