View Workout (Coach Glor)
(Untitled)
September 24, 2016 (Morning)
Exercise Type: Run
Comments:
Ran the Greg Greve Roberts Alumni 5K in the morning. Felt good. Placed 5th overall and 1st in my age group in 18:16. Ran 5:40, 5:45, 6:00. I have run in all 18 of the races over the last 18 years.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Race |