View Workout (lawrence smith)
Daves Double and Aussie Lane
September 21, 2009 (Morning)
Exercise Type: Run
Comments:
2 Aleve, water bottle. Slow first leg, but no discomfort. Dark 3/4 of the way through
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 1:11:10 | 11:51 / Mile | Running ETC Special Asics |