View Workout (Jim McIntosh)
Yorkshire loop
September 25, 2016 (Morning)
Exercise Type: Run
Comments:
Thought alot faster than last Sunday but obviously wrong. Oh well. This morning first cool run. Did take longer to feel loose.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.25 Miles | 29:50 | 13:15 / Mile |