View Workout (Michael Vaughn)
Calvin Invite
September 19, 2009 (Morning)
Exercise Type: Run
Comments:
Perfect weather. My legs felt pretty dead for the race, I think that we did well. Grogan and I stuck together for the entire time. Set a PR 26:24. Did extra cooldown to prevent sore legs on the bus.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:10:00 | 7:00 / Mile | Race |