View Workout (scotty ricketts)
Run 1902 Hampton to Hickory Ridge
September 16, 2009 (Morning)
Exercise Type: Run
Weather: 70 humid
Comments:
started at home went to blair then hickory ridge then back good run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 50:50 | 12:06 / Mile |