View Workout (Ben Gochanour)
4x800 at VO2 Max with 90 sec recoveries
September 26, 2016 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.02 Miles | 37:10 | |||
| 1.45 Miles | 11:15 | 7:45 / Mile | Warmup | |
| 800.0 Meters | 2:42 | 5:25 / Mile | ||
| 150.0 Meters | 1:30 | 16:05 / Mile | ||
| 800.0 Meters | 2:41 | 5:23 / Mile | ||
| 150.0 Meters | 1:30 | 16:05 / Mile | ||
| 800.0 Meters | 2:42 | 5:25 / Mile | ||
| 150.0 Meters | 1:30 | 16:05 / Mile | ||
| 800.0 Meters | 2:42 | 5:25 / Mile | ||
| 1.3 Miles | 10:38 | 8:10 / Mile | Cooldown |