View Workout (Nick Grudev)
(Untitled)
September 27, 2016 (Morning)
Exercise Type: Run
Comments:
10 miles in the AM. Ran from the house to the cornfield. Did a loop and finished up Rice Loop. Ran a warmup loop and saw Will so I turned around and went to the track. Did 4x400m at race pace. Jogged home.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:08:00 | 6:48 / Mile |