View Workout (Matthew VanDyke)
(Untitled)
September 20, 2009 (Morning)
Exercise Type: Run
Comments:
ohio creek went through the first 6 miles (the van) in 40:30 felt 90% better than the days before.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 1:30:00 | 6:55 / Mile |