View Workout (Matthew VanDyke)
(Untitled)
September 15, 2009 (Morning)
Exercise Type: Run
Comments:
3 mile warm up 10x 1min on 1 min off up w mountain. 3 mile cooldown. legs felt horrible think im getting sick
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles |