View Workout (Robert Ontko)
Watch out for the Kids
September 27, 2016 (Morning)
Exercise Type: Run
Weather: Dark and warm
Comments:
Home, Eldridge, Terry Hershey Park: Dairy Ashford lot
Sleep: 5.5 hr. Decent run, weather is almost fall, coach on a bike warned me about her runners as I turned around in the lot, bathroom stop on the way back, said "Good morning" to Taylor and Thor as I stretched, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 42:31 | 7:43 / Mile | Easy | Adrenaline XVI-2 |