View Workout (Jesse Merkel)
marion bear trails/cobb exit
July 14, 2008 (Morning)
Exercise Type: Run
Comments:
My legs were really sore today, mostly from the hour and a half of ulitmate. It was my quads up by my hips, those muscles always hurt the day after a lot of strides/sprinting. Besides that the weather was nicer than yesterday and i only lost five pounds today instead of the eight that i lost yesterday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:10:22 | 7:02 / Mile | cumulus 10 |