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September 21, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
6.4 Miles 51:20
1.7 Miles 16:00 9:24 / Mile Warmup  
2.5 Miles 10:20 4:08 / Mile    
2.2 Miles 25:00 11:21 / Mile Cooldown  

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