View Workout (Robert Ontko)
Chores
September 28, 2016 (Morning)
Exercise Type: Run
Weather: Dark and warm
Comments:
Home, Eldridge, Terry Hershey Park: extended gazebo lasso
Trimmed my beard and threw in a load of laundry, shorter run this morning, bathroom stop on the way back, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 34:02 | 7:33 / Mile | Easy | New Balance 860-2 |