View Workout (Nick Grudev)
(Untitled)
September 24, 2016 (Morning)
Exercise Type: Run
Comments:
Wave tempo on the Rail Trail, Trumbull, CT.
Felt amazing. The workout wasn't a true wave tempo because I stopped a few times (bathroom once and once because my pacing was off and I wanted to regroup). However my splits were quicker than I thought.
(5:27/5:53; 5:30/5:50; 5:09/5:42; 5:02/5:20)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:05:24 | |||
| 2.0 Miles | 14:00 | 6:59 / Mile | Warmup | |
| 8.0 Miles | 43:54 | 5:29 / Mile | Tempo | |
| 1.0 Miles | 7:30 | 7:30 / Mile | Cooldown |