View Workout (Ben Yavitt)
Long run
September 21, 2009 (Morning)
Exercise Type: Run
Comments:
Ran around east cleveland, forest hills, cleveland heights, and shaker heights with link. Felt good. got some ice in afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:07:00 | 7:03 / Mile | Long | Asics Cumulus 11 |