View Workout (Nick Grudev)
(Untitled)
October 1, 2016 (Morning)
Exercise Type: Run
Comments:
Long run with a few progressions. Nooski loop from the house. Started off very slow and worked into it. Started progressing at around 8 miles. Ran approximately 640, 634, 620, 552. Slowed down. Then picked it up again the last three miles: 640, 630, 618. Solid long run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Miles | 1:41:15 | 6:44 / Mile | Long |