View Workout (Robert Ontko)
Sleeping In
October 1, 2016 (Morning)
Exercise Type: Run
Weather: Partly cloudy and comfortable
Comments:
Home, Eldridge, Terry Hershey Park: dike hill
Sleep: 7.5 hr. Slept in for the first time in over a week, the rest paid dividends for a good run, plenty of others out on the trail, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 46:26 | 7:08 / Mile | Training | New Balance 860-2 |