View Workout (Robert Ontko)
Sunday Streets
October 2, 2016 (Morning)
Exercise Type: Run
Weather: Partly cloudy and comfortable
Comments:
Home, Eldridge, Terry Hershey Park: full Robin Loop
Sleep: 8.5 hr. Tossed and turned a bit last night, bathroom stop before heading out, saw porta-johns in the median in preparation for the Sunday Streets event, decent run with a slight negative split, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.4 Miles | 59:21 | 7:03 / Mile | Long | Adrenaline XVI-2 |