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Long Run With Carter

September 21, 2009 (Morning)

Exercise Type: Run

Weather: 70 Cloudy

Comments:
Veale up North Park to South Park to Shaker to Brainard and back same way (with Carter) -

This was pretty bad. I woke up with a sore throat today and can feel myself getting sick. I also ran this fresh off bombing a chem test. My breathing was atrocious, but after a month of complaining about it, it hasn't seemed to matter. The weather was beautiful though. My legs also felt much better than I would have expected. I actually did abs afterward, the Ibis, which usually doesn't happen after long runs. I was exhausted afterward.

Distance Duration Pace Interval Type Shoes
15.0 Miles 1:47:50 7:11 / Mile Long New Balance 479