
September 21, 2009 (Morning)
Exercise Type: Run
Weather: 70 Cloudy
Comments:
Veale up North Park to South Park to Shaker to Brainard and back same way (with Carter) -
This was pretty bad. I woke up with a sore throat today and can feel myself getting sick. I also ran this fresh off bombing a chem test. My breathing was atrocious, but after a month of complaining about it, it hasn't seemed to matter. The weather was beautiful though. My legs also felt much better than I would have expected. I actually did abs afterward, the Ibis, which usually doesn't happen after long runs. I was exhausted afterward.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
15.0 Miles | 1:47:50 | 7:11 / Mile | Long | New Balance 479 |