View Workout (Jeff "Danger" Atkinson)

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Mile Repeats: The Best Way to Start a Saturday Morning

September 19, 2009 (Morning)

Exercise Type: Run

Comments:
about 1.5 mile warm-up from southside. Started the workout, first mile went well, but then nature called and I had to interrupt the workout to go to Wade. Picked it back up with the rest of the guys and did my last one alone with a little help from Brett on the last lap. 2 mile cool-down.
Times:
6:01
6:01
5:59
6:01
5:59