View Workout (Eric Williamson)
Interval treadmill
October 3, 2016 (Morning)
Exercise Type: Run
Comments:
10 min warmup going from 7.5,8,8.5. Then immediately into workout, starting at 10mph and alternating every 2 minutes between 8mph for 6 repetitions. Then continuing for 2-3 minute cooldown.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 34:00 | |||
| 4.94 Miles | 34:00 | 6:52 / Mile | Interval | Nike frees |
| 0.31 Miles | Cooldown | Nike frees |