View Workout (Alec Drzewiecki)
XC Run
October 3, 2016 (Afternoon)
Exercise Type: Run
Weather: Cloudy and Rainy
Comments:
4 Nook's Hill loops at close to race pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.45 Miles | 0:00 | |||
| 2.05 Miles | Warmup | |||
| 3.48 Miles | ||||
| 1.92 Miles | Cooldown |