September 21, 2009 (Afternoon)
Exercise Type: Run
Weather: Cloudy and comfortable
Comments:
Van Horn Field
By myself, foot felt fine, obviously rethought my plan from my freakout yesterday, if I let every ache or pain keep me from having a cross country season, well keep coming back and see how far I can come, 38 Ibis, stretch during the team meeting
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 22:06 | 7:22 / Mile | Easy |