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Freakout Recovery

September 21, 2009 (Afternoon)

Exercise Type: Run

Weather: Cloudy and comfortable

Comments:
Van Horn Field

By myself, foot felt fine, obviously rethought my plan from my freakout yesterday, if I let every ache or pain keep me from having a cross country season, well keep coming back and see how far I can come, 38 Ibis, stretch during the team meeting

Distance Duration Pace Interval Type Shoes
3.0 Miles 22:06 7:22 / Mile Easy