
September 21, 2009 (Afternoon)
Exercise Type: Run
Comments:
knee hurt quite a bit, especially on fairmount on the way back. also, i chose the wrong shorts for a long run...
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
11.0 Miles | 1:24:43 | 7:42 / Mile | Long | Brooks Adrenaline GTS 9 Blue/Gold/White |